Do you ever ponder how many days , years or decades we have been in trap for chasing happiness in the mundane way . It’s time for something new and exiting which can be the source for a everlasting one , not a cyclic and monotonous one.

The Perpetual Happiness hindsight

The chase for perpetual happiness continues until we stop chasing for the same. But the question is that if we stop chasing for the same how we will get it? What is the way to get it and how we can get it ?

Happiness is omnipresent and we just need to discover it in some form or other. The book Get set go happy has many such answers to discover happiness out of anything in life.

The exiting 1^st chapter is available at Amazon absolutely free.

Have a look at the same and start your journey with everlasting Happiness.

On similar thoughts, the author has published a blog on Time of India (TOI) please consider visiting as well.

On Your Marks … Get Set Go Happy …

Happiness is a state of mind that everyone wants to be in, but not everyone attains this state. Some people think that happiness depends on external factors, such as wealth, fame, or success. However, these things are not enough to make us truly happy. Happiness comes from within, and it is influenced by our self-awareness.

Self-awareness is a human skill to recognize and understand our own emotions, thoughts, and behaviors. It helps us to know ourselves better, to accept ourselves as we are, and to change what we want to improve. Self-awareness also helps us to connect to others in a more human centric way, to empathize with their feelings, and to communicate effectively.

Most of us assume ourselves to be self-aware, but in reality, very few are. A Harvard research confirms that only 10 to 15 per cent of the people are really self-aware. Being self-aware means having a clear and precise view of your own values, passions, goals, reactions, strengths, weaknesses, and impact of all these on others.

Why self-awareness and happiness  is so important?

Success and happiness on both personal and professional fronts requires an adequate amount of self-awareness. We are more self-assured and inventive when we are aware of who we are. With being self-aware we can make better judgments, our relationships flourish and we gain control over our internal and external arenas. We have lesser chances to betray others or ourselves. We become a better version of ourselves with high productivity in the professional as well as in the personal domain. We become happier and take better decisions as leaders.

Types of self-awareness

Self-awareness is not simple and it has two sides as a coin has. The two types can be classified as internal and external. Internal self-awareness is about understanding your own thoughts, feelings, preferences, and motivations. On the other hand External self-awareness is about understanding how others see you and how you affect them. Both types are significant, but they are not always aligned. For example, you may think that you are a great listener, but others may disagree. Or you may believe that you are assertive, but others may perceive you as aggressive.

VS 

How to nurture self-awareness and happiness ?

To harness it further, we need to use different strategies for each type of self-awareness. For internal self-awareness, introspection is not enough. You also need to test your assumptions and seek feedback from others. For external self-awareness, asking for feedback is not enough. You also need to be open-minded and willing to change your behavior based on the feedback. But in both the types of self-awareness “CHANGE is the game changer”.

The 5 Secrets to be self-aware

1- Improve your internal self-awareness: Keep a journal of your thoughts and feelings. Write down what you want to achieve, what makes you happy or unhappy, what triggers your emotions, and what you can do to improve your situation.

2- Improve your external self-awareness: Ask for feedback from people who know you well and who will be honest with you. Ask them specific questions about your strengths and weaknesses, your communication style, and your impact on others.

3- Align your internal and external self-awareness: compare your self-perception with the feedback you receive. Identify any gaps or discrepancies and try to understand why they exist. Then take action to close the gaps or resolve the discrepancies by changing your behavior or communicating more clearly.

4-Testing the internal and external self-awareness levels: Take personality tests or assessments that can reveal your preferences, styles, and tendencies. This can help to discover more about oneself and how we interact with others.

5-Cultivate a daily habit: Anything we do on a regular basis becomes our habit. To stay self-aware, meditate or practice mindfulness more often. This creates an awareness of the present moment. This can help to calm our mind and help a great way to create harmony between our sensations, emotions, thoughts and our belief system. Harmony is the key to be happy in life, being self-aware.

Enjoy a shot web story for the same

Happiness is not something that we can buy or achieve from outside. Happiness is something that we can cultivate from inside. By increasing our self-awareness, we can discover what makes us happy, what matters to us, and what gives us joy. We can then live a life that is in harmony with our true self and our true happiness.

By knowing oneself better and aligning our self-perception with reality, we will be able to achieve more happiness and success in our personal and professional life. We will not be blind with your perceptions and assumptions, rather we will be more aware, and this awareness will add wings to our happiness in life.

For more ways to be self-aware & happy take a look at the chapters of the Get Set Go Happy !

“Discovering Happiness out of anything in life”.

On your Marks Get Set Go Happy!

You have found it.

You are the right place. By the end of this blog you will not ask the question again .

“Happiness is like a lost key that most of us search for, but often we find it in our own pockets only “

– A quote from the book Get set Go Happy .

In other words it’s the feeling we all crave for, but the reality is that it’s always within your reach.

Further in this article we’ll explore the essence of happiness and provide actionable steps termed as my little happiness habits.

Understanding Happiness

Happiness is a state of well-being characterized by contentment, joy, and a sense of fulfilment and gratitude. It’s not a constant state but a collection of moments and experiences. It has numerous benefits, including improved physical health, enhanced relationships, increased productivity and finding the true purpose of life.

There are factors that influence our happiness , they can be broadly divided into external and internal .Let’s have a quick glance at them and understand their significance to make us happy.

Internal Factors to find Happiness

The internal factors are the ones which we already possess as a human being, we just have to harness and practice them on our own emotional front to the optimum level.

Self-Acceptance

It’s the quality to embrace yourself with what you are, who you are and how you are. Not trying to be someone else . Each one of us is unique and  special in our own way. Self-acceptance is the foundation of happiness.

Gratitude

Huma beings are the only  creature of God, who can express and experience gratitude. Count your blessings. Regularly expressing gratitude for the positive aspects of our life helps us to be happy, no matter how small they are.

Mindfulness

Most of the time our  Mind is ” FULL”, this is just the opposite of being mindful. Mindfulness suggests being present in the current moment. It helps to take life as it comes to us with no expectations and surprises.

External Factors to find Happiness

External factors are the ones where we need an ecosystem for catalyzing for our happiness.

Investing in relationships

Surround yourself with supportive, like minded and positive people who lift you up. These people will stand by you when you need them either on a day of celebration or on a tough day. Investments in relationships give much more returns than any financial investments.

Explore more about investing in relationships at 5 Investments for a Happy Life

Pursuing your Passions

Engage in actions that kindle your passion and make you joyful and happy. This is something that you love to pay for to get engaged in. Discover your passion and spend some time every day to harness it. 1% Rule ( a book chapter in Get Set Go Happy) suggests some excellent way for perusing your passion for happiness. People perusing their passion do not even bather to find happiness, they just create it for themselves instead.

Giving Back to Others

Acts of kindness and helping others can boost your happiness to a great extent. A random act of kindness can be helping someone to find a direction or opening the door for  an elderly person. These small things can keep you connected to the network of human and humanity.

My little Happiness Habits

Happiness is a combination of little things that we do with our life. Once we build a habit of doing these little things , we are more likely to experience happiness in our life. Below are few my little happiness habits that can be done on personal endeavor for a everlasting happiness.

Habit-1: Set Realistic Goals

We often are driven by the goals that we set for ourselves. The trick is to define clear, achievable goals to give your life a purpose and direction. Small and achievable goals keep us happy on regular basis. These act  like slow releasing nutrients for happiness. We all know no moment for happiness lasts for long. It’s always better to celebrate small things in regular intervals than to wait for a big one for years.

Habit-2: No Entry for Negative Thought

Just paint a “No-Entry” sign for the negative thoughts in your mind. The best way to do this is to have mind which is negative thought proof. Just stop negative thoughts then and there when they know at your mind’s door. Challenge them and replace them with affirmations that empowers you internally.

Habit-3 : Prioritizing Self-Care

Take care of your physical and mental well-being through regular exercise, a balanced diet, and relaxation by Yoga. Buy a Smart watch and challenge yourself with a 100 more steps each day until you reach 10,000 steps per day. Walking is the best medicine. Make sure you are taking regular break to visit new places and spending enough time in nature to nurture the emotional well- being . As as human beings our genetics demands us to be more in nature to come to it’s natural state.

Habit-4: Talk to a friend everyday

Every day talk to a friend who you have not spoken for a long time. Make a surprise call to your friend and feel the magic of it .Talking to someone who we like, helps us release happy chemicals in our body which boost our happiness. Feel free to read the chapter “A Surprise hello” in the book Get Set Go Happy where it is explained very nicely how a surprise call to someone  can make you happy every day.

Conclusion

Happiness is not elusive; it’s a skill that can be developed and nurtured. By understanding the essence of happiness and following the little happiness habits in your life, you can embark on a journey towards a happier and more fulfilling life.

By making happiness a habit , you do not have to search for happiness, rather “Happiness will come searching for you”.

It’s your call now, do you still want to ponder ” Where I can find Happiness ? ” or you want the Happiness to come searching for you ?

On Your Marks Get Set Go Happy !

Enjoy the illustrative Story for My Little Happiness Habits

Discover Happiness out of anything in Life !

Join the Happiness club today for free ! 

In today’s fast-paced world, the pursuit of happiness has been the key focus for all of us. While many have opted for financial investments as the core pillar for happiness through financial independence, few have started the quest for happiness through human behaviour related investments.

Scientific research has shed light on several investments that can lead to ever-lasting happiness. These investments are not short-term profit investments as we often see in financial sectors, in contract these are the long-term investments for happiness that can harvest profound and eternal benefits. This article digs into five investments that are human centric and scientific to foster candid and sustained happiness.

Investment 1: Cultivating Meaningful Relationships

The human centricity is a fundamental aspect of happiness, as social communications play a essential role in our emotional well-being. Cultivating meaningful relationships not only provides a sense of belonging but also contributes to emotional support and stress reduction. Various studies performed in social, psychological and personality science indicate that individual who invested time in nurturing close relationships seems to have higher levels of life satisfaction and overall happiness. Therefore, allocating time and effort into building and maintaining healthy relationships can be considered a prime investment for long-lasting happiness.

As per Helen Keller  – “Walking with a friend in the dark is better than walking alone in the light.” 

Read more about the “The Science of Friendships” 

Investment 2: Perusing in  for the Personal Growth

Being the better version of oneself with a pursuit of personal growth and self-improvement is another crucial investment for happiness. Engaging in activities that challenge you intellectually, creatively, or physically can lead to a sense of accomplishment and fulfilment. According to positive psychologist Martin Seligman, the concept of “flow” is a state where one is completely absorbed in an activity, leading to heightened happiness.

This investment involves setting and achieving meaningful goals, whether they pertain to career advancement, learning a new skill, or adopting a healthier lifestyle. By consistently striving for growth, individuals can experience a deeper sense of purpose and contentment. This is how a singer, a player, a musician, an artist or a coach and many other who try to harness their skills on regular basis stay happy being in a flow.

In a nutshell it can be termed as “Doing what you love and loving what you are doing “

Read more about Grit: The Power of Passion and Perseverance

Investment 3: Investing in Experiences over Possessions

In the materialistic world, the pursuit of material possessions often takes precedence. However, research suggests that investing in experiences, rather than accumulating possessions, contributes significantly to happiness. Scientific and fact based studies reveals that people experience  more pleasure and satisfaction from experiences such as travel, concerts, and social gatherings, compared to the sporadic joy derived from material possessions.

Life experiences create long lasting memories and allow individuals to connect with their surroundings and others, fostering a sense of happiness that endures over time.

Read more  about this Why You Should Spend Your Money on Experiences, Not Things

Investment 4: Practicing Gratitude and Mindfulness

Taming a mind-set of gratitude and practicing mindfulness are investments that have been linked to increased happiness and well-being. Researchers suggest that regularly accepting and appreciating the positive aspects of one’s life can lead to greater sense of happiness. Adopted mindfulness practices like meditation goes a long way to reduce stress and enhance emotional aspects of human being.

These simple practices when made a part of daily life can create a foundation for sustainable happiness by focusing on the present moment and developing a positive outlook.

Learn more about  Gratitude & Mindfulness 

Investment 5: Contributing to Others and the Community

Engaging in ARK (Act of Random Kindness) and contributing to the well-being of others can have a deep impact on personal happiness. Science based studies suggest that individuals who volunteered or engaged in selfless activities experienced higher levels of life satisfaction and a elevated sense of purpose. Investing time and energy in helping others not only nurtures a sense of human connection but also generates spirits of accomplishment and fulfilment.

By becoming an active member of your community and making small yet meaningful positive impacts, you can nurture your own happiness while also contributing to the collective well-being of the community and society. Giving back to the community and others helps in releasing oxytocin which is one of the happy hormones responsible for our happiness.

Learn more about the Giving back to Community

Conclusion

In the journey toward eternal happiness, it’s essential to shift our focus from momentary pleasures to humanly investments that help in a sustainable well-being. Cultivating meaningful relationships, Perusing in Personal Growth, investing in experiences over possessions, practicing gratitude and mindfulness, and contributing to others and the community are all scientifically supported investments that can lead to long-term and enduring happiness. By incorporating these investments into our lives, we can create a foundation of happiness that enriches not only our own lives but also the lives of those around us.

Enjoy the same in illustrative Video Story

Check out the other illustrative Stories related to Happiness.

My little happiness Habits

5 Self-awareness secrets for Happiness

5 Investments for ever lasting Happiness

4 Secrets to be Happy in VUVA World

10 Foods to Boost your Happiness

On your Marks Get Set Go Happy !!

Food is the fuel for our body and mind. A healthy body and mind boost our happiness. By taking good food regularly, you can support your brain’s production of happy hormones and improve your mood naturally. And who in this world do not want to be happy ?

Here are the 10 best foods which can help us making happy.

Dark chocolates

Dark chocolates are not only loved for its unique taste .These contains antioxidants that can help improve mood and cognitive function. The neurotransmitter called serotonin is present in it which regulates our mood.

Bananas

Banana is a good ready to eat fruit and can be grabbed for any occasions . Apart from the same banana is a great source for mineral & vitamins like potassium, vitamin B6, and magnesium. These nutrients are all important for mood regulation.

Oily fish

Oily fishes are most loved fishes in the world . These types of fishes, like salmon, tuna etc. are great source of omega-3 fatty acids. Omega-3 fatty acids have been shown to reduce inflammation and improve mood.

Yogurt

Who do not love yogurt ? We all know that it is a natural source of probiotics; these are helpful bacteria that live in our gut. And a healthy gut is required for a good mood and better mental health.

Berries

Berries are available in splendid colors of nature like Blue, Black, Red, Purple and many more  , these are full of antioxidants, and help us to protect the brain damage in human beings. They are also a good source of fiber, which can help regulate blood sugar and mood.

Olive oil

The most favorite oil for pizza lovers , Olive oil is a healthy fat that can help improve heart health and cognitive function. It also contains antioxidants that can help protect the brain from damage.

Walnuts

The nut with a hard surface but soft kernel, walnuts are a good source of omega-3 fatty acids, as well as vitamin E and magnesium. These nutrients have all been linked to improved mood.

Flaxseed

Flaxseed is not used very often now a days in the day today use , but it is a alternate source of omega-3 fatty acids and fiber for vegetarians. It is also a good source of lignans, which are plant compounds that have been shown to have mood-boosting effects.

Spinach

The most soft and greenly leaves , Spinach is a good source of folate, magnesium, and vitamin C. These nutrients have all been linked to improved mood.

Lentils

Lentils are a good source of protein, fiber, and iron. These nutrients are all important for overall health and well-being, which can contribute to happiness.

These foods when added to your regular food chart can have substantial impact on our happiness. Along with good food one can also try other natural ways to boost your happiness levels, such as exercising, meditating, spending time with loved ones, or doing something you enjoy.

Remember that happiness is not something that happens to you, but something that you create for yourself. By eating well, taking care of yourself, and being grateful for what you have, you can increase your happiness and well-being.

Learn how to discover happiness in life with simple steps that can be applied to our day to day life in the book GET SET GO HAPPY and make happiness a contagious affair.

On Your Marks GET SET GO HAPPY !!

Join the Happiness club at www.getsetgohapy.in

Enjoy the illustrative story about 10 foods to boost our Happiness here.

Do not get surprised if you felt good after taking couple of bananas on a tough day. We all want to feel happy and positive, but sometimes few events in life can get in the way. Stress, anxiety, and depression can affect our mood and well-being, making us feel low and demotivated. Fortunately, there are some natural ways to boost our mood and happiness levels, and one of them is eating bananas.

Banana is the source for Happy Hormones

Bananas are not only delicious and nutritious, but they also contain several nutrients that can help our brain produce Serotonin, which is one of the happiness hormones. The happy hormone Serotonin is a neurotransmitter which plays a great role to regulate our mood, sleep, appetite, and other vital functions of the body. Low levels of serotonin can contribute to depression and other mood disorders in human beings.

Bananas are also rich in vitamin B6, which is essential for the production of Dopamine, another neurotransmitter that influences mood, motivation, and reward. Dopamine is responsible for the feelings of pleasure and satisfaction that you get from doing something you enjoy or achieving a goal. Eating a banana can enhance your dopamine levels and make you feel more energized, focused, and productive. Vitamin B6 is also is essential for the synthesis of serotonin. Bananas also contain tryptophan. This is an amino acid which is converted into serotonin in our brain. So in a nutshell eating a banana can help increase our serotonin levels and make you feel more relaxed and calm and happier.

Banana the source for a Healthy Body

Bananas are a good source of potassium, a mineral that helps regulate blood pressure, fluid balance, and nerve impulses. Potassium is important for maintaining a healthy nervous system and preventing muscle cramps, fatigue, and headaches. Eating a banana can replenish your potassium levels and keep your body functioning properly. Bananas are also high in fiber, which can improve your digestive health and prevent constipation. Fiber can also help you feel full longer and reduce your cravings for unhealthy snacks. Eating a banana can support your weight management and overall health.

Banana the source for a Happy Mind

Bananas are not only tasty but also beneficial for your mental and physical health. So the next time you need a quick snack or a mood boost, grab a banana and enjoy its natural goodness. You might be surprised by how much happier you feel after eating one.By eating healthy foods regularly, you can support your brain’s production of happy hormones and improve your mood naturally. You can also try other natural ways to boost your happiness levels, such as exercising, meditating, spending time with loved ones, or doing something you enjoy. A s we know a healthy body is always the source for a Happy Mind.

Happiness is not something that happens to you, but something that you create for yourself.

By eating well, taking care of yourself, and being grateful for what you have, you can increase your happiness and well-being.

Find more ways to manage your happy hormones in the chapter “Say Hello to Happiness” in the book Get Set Go Happy. The book explains few simple yet effective ways to boost the happy hormones to embrace happiness.

Find more at www.getsetgoahhpy.in and join the Happiness club absolutely free today!

On your Marks….. Get Set Go Happy !!

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